The schedule change and we had to advance the clocks one hour. This can produce slight alterations in our organism and it is in children and the elderly where the rest of an hour of rest can be noted in our sleep.
Various sleep specialists point out that their consequences in the kids they can be a greater irritability and alterations in the feeding. The problem really has an easy solution since our body will take three or four days to adapt to the time change, at this time you should improve performance. The main effects that can manifest in the children They are more drowsiness, tiredness, lack of concentration, difficulty falling asleep and may even suffer headaches and sleep disorders that in most cases cease in a few days.
For adapt to these changes we should take certain measurements among them, changing our feeding and sleeping hours a few days before, little by little, for example, advancing a few minutes each day for dinner and sleep.
We must also avoid If possible, naps so that children arrive at night with more sleep and of course if there is any alteration of sleep, avoid drugs or natural remedies that help them sleep, we all have a natural clock that only needs to adapt to change.
Do not forget that it is proven that lack of long-term sleep contributes to obesity and insulin-related metabolic disorders, so that a dream determines intellectual and physical performance.
So if you take them during these days, we need you to read them before bedtime, wrap them up or just have a little more patience with them, don't worry because this usually lasts only a few days.
In Peques and More | Can the change in time cause changes in the behavior of our children? Image | katrinket
